Restorative Yoga & Nidra

Schedule

Sun Dec 21 2025 at 04:00 pm to 05:15 pm

UTC-06:00

Location

Jane's House of Well-Being | Saint Charles, MO

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Harmonious Holidays
Prepare your body, mind, and heart for the busy-ness of the holiday season with Restorative Yoga and Yoga Nidra. Join Teresa this month as she guides you through postures that are supported and deeply relaxing followed by a guided inquiry that takes your awareness to individual parts of the body and then unifies them into a felt whole experience. Yoga Nidra is known as “yogic sleep” and offers benefits of deep rest.
Cost: $18 or Use your Pass.
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Where is it happening?

Jane's House of Well-Being, 1112 1st Capitol Dr,St. Charles, Missouri, Saint Charles, United States

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Jane's House of Well-Being

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