Restorative Yoga & Crystal Sound Bowl Workshop

Restorative yoga is a gentle, prop-supported practice designed to promote deep relaxation, stress relief and overall well-being. It uses bolsters, blankets and blocks to support the body in gentle poses held for 3 - 10 minutes, encouraging stillness, breath awareness and mindfulness.
Key Benefits: reduces stress/anxiety; improves sleep quality; enhances flexibility; supports recovery from injury/illness; calms the mind, boosts mood & emotional resilience. The use of props ensures comfort, allowing the body to fully release tension and enter a state of rest. This prolonged stillness sends clear signals to the nervous system to shift from stress mode to rest mode.
We will end our practice with a crystal sound bowl healing to balance the 7 major chakra centers in the body.
You’re encouraged to bring your own yoga mat (we have some extras if you don’t have one). All other props will be provided.
This workshop is not included in your Membership. Cost is $20.00. The workshop is limited to 12 people, so confirm your spot with payment please. Thank you!
Sign up with payment at Downtown Gym before July 5th to secure your spot. Minimum of 4, Maximum of 12 for workshop.
Please call me at (540)580-1260 with any questions/concerns or email me at [email protected]