Restorative Yoga and Reiki: A Gratitude Focus
Schedule
Fri Nov 22 2024 at 06:30 pm to 08:00 pm
UTC-05:00Location
Senexet Grange | Woodstock, CT
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A grateful heart is a magnet for miracles, but sometimes the weight of the outside world may seem like too much to bare. This is when you know you need to take the time to restore and nurture your energy and your faith in yourself. You will have the opportunity to rest, fully supported and nurtured, in 5 restorative yoga poses for 10 minutes each. Restorative Yoga is a nurturing practice where you lay fully supported by props in a pose for 10 mins (sometimes shorter or longer depending on the teacher and the practice). The idea is that when you are fully supported you can relax and release the tension around the gentle stretch. When your body is feeling nurtured and supported it is able to release in a deeper, more holistic way.
Each person will receive 4 minutes of Reiki and a crystal to journey with and and take home with them. The poses will be focused on the chest and back in awareness of the heart space. The portal to our gratitude and the processing center of our intuition.
I will begin and end with sacred drumming to tune you into your heart on a deeper level.
Cost is $30. Venmo, cash or check preferred. Credit card accepted online if that is better for you. Registration is required. Space is limited.
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Where is it happening?
Senexet Grange, 628 CT RTE 169,Woodstock,CT,United StatesEvent Location & Nearby Stays:
