Restorative Yin Yoga - Nervous System Reset

In a world of constant notifications, long work hours, unpredictable schedules, and chronic overstimulation, true rest has become a skill.

This 60-minute experience is designed to help you slow down and reset through restorative yoga postures, guided breathwork, and deep relaxation. Leave feeling calmer, lighter, and more connected to yourself.

Dress Code

Wear any comfortable clothing that will permit easy movements. We have a changing room on site (No showers are available)

Food/Beverage

You can eat a light snack/fruit or any beverage at least 2 hours before the class. We have filtered water at the studio. Please feel free to bring your own water bottle.

Studio:

SAMA The Calm Mind Studio, (Hopefarm, Whitefield)- Yoga, Pilates and Meditation Classes.

No 307, 3rd Floor, Prime Square, above Simpli Namdharis, Whitefield Main Rd, Whitefield, Bengaluru, Karnataka 560066