Aerial Yoga Workshop for Beginners

If your days are spent at a desk, in meetings, or commuting, your body is likely craving movement.

Aerial Workshop is a 90-minute guided Aerial Yoga workshop designed to help counter the effects of prolonged sitting. Using aerial hammocks, you will move through supported postures that help decompress the spine, improve mobility, release tension, and reconnect with your body through mindful movement and breath.

The session concludes with SAMA signature Calm Mind Practice, leaving you feeling lighter, calmer, and refreshed.

DRESS CODE

Wear comfortable workout clothing. Avoid loose-fitting bottoms. Socks are optional. Changing rooms are available. Shower facilities are not available.

BEFORE THE WORKSHOP

Have a light snack or fruit up to 2 hours before the session. Avoid heavy meals before the workshop. Drinking water is available at the studio.

SAFETY

Please register only if you are free from any injury or medical condition that may affect your participation. Consult your doctor if required. SAMA is not responsible for the recurrence or aggravation of any pre-existing medical condition.

ARRIVAL

Please arrive 10 to 15 minutes before the workshop. The session will begin on time.