Restorative TRE & NSDR Class

Restorative Tension & Trauma Releasing Exercises (or Restorative TRE®) is series of restful movements that assist the body in releasing deep muscular patterns of stress, tension, and trauma.

This healing process will evoke the body’s natural, therapeutic shaking response. This shaking response is the nervous system’s way of unraveling tension, trauma, and habitual holding patterns that can knock the body out of balance.

Following TRE® will be a guided NSDR (non-sleep deep rest) practice to nourish the nervous system and support integraion of the release work.

Please bring: Yoga Mat, blankets (2-3), small pillows (1-2) & water bottle

Host or Publisher The Remedy