Restorative Sunday

Sunday is for putting it down. This class is slow on purpose, with long, fully supported holds where the props do the work and you get to stop holding yourself up for a while.
We start with one question: what do I get to keep? Then you rest. No figuring anything out, no fixing, no performing. Bolsters, blocks and blankets are all set up for you, so all you have to bring is yourself.
You don't have to earn rest here. You're allowed to receive it. Come lie down with us. Come receive.
All levels welcome.