Restorative Sound Bath with Heather Blackmon

Event Overview

• Skill Level: All skill levels
• Event Type: Yoga and Sound Bath

About the Event: Join us for a relaxing and refreshing evening of restorative yoga and sound bath to help you release stress and tension. Heather Blackmon will guide you through breath work and supported restorative postures that will allow you to relax, slow down, and come into the present moment. While resting in each pose, you will be guided into deeper relaxation with the soothing vibrations of crystal bowls and other gentle instruments.

At the end of restorative yoga practice, you’ll rest in a supported savasana as you are bathed by the sound and vibration from singing bowls, gong, drum, chimes, and other gentle sound instruments.

Optional: If you'd like to head over to Lululemon Vail after the Sound Bath for a 'Open to the Moment' event and shop party please join us in continuing the full moon festivities!

FAQ

• What to know/bring: Dress in comfortable clothing and bring a yoga mat if you have one. Gravity Haus will provide some yoga mats and bolsters but if you have them, bring them!

Host or Publisher Gravity Haus