Restorative Somatics | STUDIO1818 Spring Sessions

Restorative Somatics is a gentle, feel-good practice that brings together somatic movement and traditional restorative yoga. Somatic movement is all about tuning into your body, noticing how it feels, and moving slowly and mindfully to release tension and create more ease. When combined with restorative yoga—where cozy props support the body in relaxing, restful poses—it becomes a deeply soothing and nourishing experience. The result is a practice that helps you unwind, recharge, and feel refreshed in your body, mind, and energy.

This spring at STUDIO1818 we will be offering a variety of restorative somatic sessions with different focuses each day which include:

WEDNESDAY

MIDWEEK RESET (Restorative Somatics Flow):

Recharge midweek with our deep stretch restorative flow that calms the nervous system and reduces stress and emotional tension.

SATURDAY

CORE & RESTORE (Restorative Somatics + Pilates Flow):

Unwind and reconnect in this gentle fusion class that blends restorative yoga with mindful Pilates. Slow, supportive stretches are paired with light core activation to release tension, improve stability, and restore balance in the body. Perfect for all levels, this calming practice helps you relax, reset, and leave feeling refreshed and centered.

SUNDAY

SOULFUL STRETCH (Restorative Somatics Flow):

Our surrendering and grounding restorative flow accompanied with a soothing faith based playlist and scripture meditation that will refresh your soul and prep you mentally for the new week.

By purchasing a ticket you are agreeing to the Release of Liability and Terms & Conditions below.

I understand that yoga, including restorative yoga, is a physical activity that may involve certain risks, including but not limited to muscle strain, joint injury, or other health risks. I voluntarily assume full responsibility for any injuries, damages, or losses I may incur while participating in classes, workshops, or studio activities.

I affirm that I am in good physical condition and have no medical conditions that would prevent me from safely participating in yoga. I acknowledge that it is my responsibility to consult a physician before beginning yoga if I have any health concerns. I agree to inform the instructor of any injuries, limitations, or health conditions that may affect my practice.

I, on behalf of myself, my heirs, and personal representatives, hereby release and hold harmless Studio1818 Wellness Club, its owners, instructors, employees, and volunteers from any claims, liabilities, damages, or costs arising from my participation in yoga classes or studio activities, including claims arising from negligence, except for willful misconduct or gross negligence.

I understand that I am responsible for my personal belongings. Studio1818 Wellness Club is not responsible for loss, theft, or damage to personal items brought to the studio.

I agree to follow all studio policies, including but not limited to:

• Arriving on time for classes
• Using yoga props safely and as instructed
• Refraining from distracting behavior during classes
• Maintaining personal hygiene and appropriate attire

I acknowledge that class fees are non-refundable unless otherwise specified. I agree to notify the studio of cancellations in accordance with studio policies.

I consent to the use of photographs or videos taken at the studio for promotional purposes, including website, social media, or marketing materials.

I have read, understand, and agree to the terms of this Release of Liability and Terms of Service.

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