Restorative Somatic Yoga
Schedule
Tue Nov 19 2024 at 07:00 pm to 08:00 pm
UTC-05:00Location
Portage Family Healing Center | Portage, MI
Advertisement
Restorative yoga is a nurturing, gentle form of yoga that is a slower, more restful practice that brings relaxation and calm to both the body and the mind. Using yoga accessories such as bolsters, blankets, and blocks to prop the body allows us to soften in the poses and aim for complete relaxation of the muscles. Once the body is completely relaxed, we can focus on the breath to help calm the mind.
We will also incorporate very slow, micro movement somatic exercises to help re-educate our brain to create a healthier movement pattern while focusing internally on how the body responds. Minimum of 3 participants to hold class at this location.
Space is limited. Please save your spot using the ticket link in this event bio or by clicking the link below and select the book now button once redirected to my website. Once registered and signed up you will receive a booking confirmation email sent from Luna Somatic Yoga + Wellness.
https://www.momoyoga.com/luna-somatic-yoga-wellness/lesson/23058148/restorative-somatic-yoga-at-portage-family-healing-center
Advertisement
Where is it happening?
Portage Family Healing Center, 5900 Portage Rd Ste B,Portage,MI,United StatesEvent Location & Nearby Stays:
