Restorative Pilates for recovery and strength

Name: Restorative Pilates for recovery and strength
Start: 2026-01-07T19:00:00+00:00
End: 2026-01-07T20:00:00+00:00
Location: Neuro Well-being Centre, Westmead Drive, Westlea, Swindon SN5 7ER

Schedule

Wed Jan 07 2026 at 07:00 pm to 08:00 pm

UTC+00:00

Location

Neuro Well-being Centre, Westmead Drive, Westlea, Swindon SN5 7ER | Swindon, EN

We’re delighted to offer a specialist Pilates mat class designed for those recovering from sports injuries or surgeries, including knee, shoulder, or hip procedures. It’s also well-suited for individuals managing conditions that affect balance, strength, or mobility.
This inclusive class welcomes visually impaired participants as well, with clear, detailed verbal instruction and a supportive teaching approach to ensure everyone can participate safely and confidently.
Class Details:
Duration: 1 hour (including a 10-minute guided relaxation at the end)
Cost: £9 per class
What to Wear and Bring:
Please wear comfortable sportswear and socks. Mats and all necessary equipment are provided, though you’re welcome to bring your own mat if you prefer.
Led in a supportive and welcoming environment, this class is tailored to help you rebuild strength, improve mobility, and support your overall well-being—one movement at a time.