Restorative, Nidra and Somatics

Name: Restorative, Nidra and Somatics
Start: 2024-09-22T18:00:00-07:00
End: 2024-09-22T19:30:00-07:00
Location: Ashland Yoga Center

Schedule

Sun Sep 22 2024 at 06:00 pm to 07:30 pm

UTC-07:00

Location

Ashland Yoga Center | Ashland, OR

Explore the power of these transformative techniques. Restorative Yoga is a highly effective approach to reducing stress, alleviating anxiety, improving sleep, and promoting overall nervous system health. These practices can help ease anxiety, tension headaches, neck stiffness, physical discomfort, and sleep disturbances caused by daily stressors. By learning simple, restorative techniques, you can reset your nervous system and restore balance. Somatic practices further support this process with gentle, intentional floor movements that help release stress and ease fascia tension. The session concludes with a deeply relaxing Yoga Nidra, setting you up for a restful night’s sleep.

This class is open to all, from beginners to advanced students, and no yoga experience is required.
Register here:
https://www.schedulicity.com/scheduling/NYLXDB/workshops