Restorative Guided Relaxation with Sharon Goodman

Judith Lasater, known for pioneering restorative yoga says “the antidote to stress is relaxation”.

In our busy lives, we do not always take time to relax. This is your invitation to take time for yourself to relax, unwind and renew.

Restorative yoga is not about exertion or pushing your limits but about surrendering into stillness and quiet to balance the continuous movement of every day life.

You will be guided through a series of carefully curated poses that activate the parasympathetic nervous system, promoting rest & digest, overall rejuvenation, and mental clarity.

Each posture will be held for up to 10 minutes to allow for the body to release held stress and tension, promote essential healing and deepen your sense of inner peace.

Host or Publisher Kaia Yoga