Restorative Gong Meditation with Magdalena

This Gong Meditation will be a space to rest deeply, release tension and settle your nervous system. The focus is on grounding, comfort, stillness and reconnecting with the body.
You will be guided into relaxation through the sounds of gongs, allowing you to switch off from the outside world and sink into a deeply restful state.
This session is an invitation to pause, nest, breathe and simply be.
Please bring whatever helps you feel comfortable and cosy, such as a yoga mat, blanket, pillow and eye mask.