Restorative Flow Yoga 75 Minutes l Gentle Flow

When it comes to "mobility", one can think of "constant and continuous", but not all movements can be called mobility. The flow in the healing flow is not only a coherent connection between movements, but also a smooth and smooth breathing and breathing, as well as a perfect combination of breathing and movements. By using breathing fusion postures, energy flows leisurely and continuously within the body.

In Restorative Flow Yoga, there is not too much muscle strength confrontation, but rather bringing consciousness back to the body, feeling with inner awareness, and experiencing the most authentic feeling of the body in each pose.

Duration: 75 minutes Difficulty: Level 1 - 1.5 (Beginner, Upper Beginner)

Restorative Flow Yoga is suitable for everyone. Whether you have practiced yoga or not, and whether your body's flexibility is sufficient, you can experience the joy and comfort of yoga in this class.

At the end of yoga practice, Daisy will take you into a Yoga Nidra (ancient relaxation technique also called "the sleep of the yogi") with the sounds of the Tibetan singing bowls.

At I Feel Good Yoga Space, I want to make everyone feel better and more joyful, both physically and mentally. I am delighted to help you to find balance in your body and achieve inner peace and sense of well-being.

Here, we mainly share Vinyasa Flow Yoga practice classes at the beginner, intermediate, and advanced levels, as well as Yin Yoga classes that helps to decrease stress and tension after fast-paced work. My favorite yoga class is Restorative Flow Yoga, which is suitable for everyone. Whether you have practiced yoga or not, and whether your body's flexibility is sufficient, you can experience the joy and comfort of yoga in this course. But Restorative Flow Yoga is not so easy. It combines the essence of Ayurveda and Chinese traditional Kung fu. It also has beginner and intermediate levels of difficulty in physical practice, and helps us enhance our mental strength in the energy layer.

- This event is an opportunity for me as a yoga teacher to improve my teaching skills. If you do sign up for the event, please take it seriously. If you need to cancel, do it at least 24 hours in advance.

- Your gratitude and feedback are the most welcome. I enjoy sharing yoga, so I decided to make this yoga event free donation-based. Suggested contribution: EUR 5 or more. This small donations will be used to improve my yoga studio and teaching curriculum.

- Bring your own mat if you'd like (we do have enough yoga mats for all students though) and make sure you arrive on time: at least 5 minutes before class starts so you have time to settle in. The door opens 20 min before class starts; you are welcome to arrive early and hang out!

Host or Publisher Daisy yoga