Restorative Breathwork w/Aine Grace // at Zenses ✨

ROOT. RESTORE. RISE.

A nourishing breathwork journey to awaken greater clarity, re-center and replenish your mind, heart, body + spirit. 

This is for you if you desire to:

• Overcome stress, burn out or overwhelm.
• Experience embodied breakthroughs that go beyond surface-level understanding.
• Lead and live from a place of alignment, authenticity, and purpose.

This is more than a breathwork experience —it’s an invitation to transform your relationship with yourself and the world around you. With Aine’s safe, strong and compassionate guidance, you’ll unlock the wisdom of your body and step into a fuller expression of your true Self. 

No prior experience is needed—this journey is open to anyone with a desire to explore and transform.

FLOW

1. Opening Circle & Intentions
2. Introduction to Transformational Breathwork
3. The Breathwork Journey 
4. • Supported by powerful music, you’ll embark on a deeply immersive journey.
   • Soften the default mode network & begin building new neural pathways to open your heart and mind beyond current conditioning or limitations
5. Mini Live Sound Bath (crystal bowls, chimes, tuning forks)
6. Closing Circle + Integration

Practitioner Bio:

ABOUT YOUR FACILITATOR

Aine (pronounced: “On-Yah”) is a Mastery Method Embodied Leadership Coach and Breathwork Guide to mission driven leaders who want to make the world a better place and have a great time doing it. Aine specializes in supporting people to get free from unconscious blocks + have the power to create an extraordinary life and impact that aligns with their values (without burning out!). 

As someone who’s experienced decades of shame and self-loathing after being the driver of a deadly car accident + debilitating burn out from systematically overriding her body and intuition, she has a unique understanding of what it means to turn pain, unworthiness and chronic anxiety into radical self acceptance and aligned self expression.

Aine will support you in embracing your innate wholeness through a transformational body based framework so you can feel the day-to-day joy and fulfillment that comes from living a life that makes your heart sing.
Website:   

Instagram Handles: @aine__grace

Host or Publisher Zenses Immersive