Restorative & Yoga Nidra with Alisa Spence

Name: Restorative & Yoga Nidra with Alisa Spence
Start: 2024-07-08T18:00:00-05:00
End: 2024-07-08T19:30:00-05:00
Location: 285 County Road 714, Jonesboro, AR, United States, Arkansas 72401

Schedule

Mon Jul 08 2024 at 06:00 pm to 07:30 pm

UTC-05:00

Location

285 County Road 714, Jonesboro, AR, United States, Arkansas 72401 | Jonesboro, AR

Join us for an evening of peace, calm, and deep relaxation with Restorative Yoga led by Alisa Spence. This practice is designed to take you beyond thinking and doing, allowing you to find stillness and relaxation.
In each class, we will explore a few restorative postures, each fully supported by props, giving you plenty of time to sink in and settle your busy mind.
For the final 30 minutes, Alisa Spence or Mary Jameson will guide you through Yoga Nidra, a deep and healing meditation often referred to as “Yogic Sleep.” Each session is unique, providing a transformative experience each time.
Details:
This class is offered twice a month.
Limited to 6 participants to ensure a personalized experience.
Pre-registration is required to secure your spot.