Restorative & Yoga Nidra

Schedule

Sun Feb 15 2026 at 04:00 pm to 05:15 pm

UTC-06:00

Location

Jane's House of Well-Being | Saint Charles, MO

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The Heart of Life
Open your heart, mind, and body to feel the heartbeat of life and all that matters to you. Restorative yogic postures offer support and help you deeply relax. Guided inquiry takes your awareness to individual parts of the body and then unifies them into a felt whole experience. Restorative Yoga and Yoga Nidra, known as “yogic sleep,” offer benefits of deep relaxation and rest, so you can live your life more fully. Join Teresa this month for a heart-opening, life affirming practice!
Cost $18 or Class Card
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Where is it happening?

Jane's House of Well-Being, 1112 1st Capitol Dr,St. Charles,MO,United States, Saint Charles

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