Restorative & Nidra Yoga

Name: Restorative & Nidra Yoga
Start: 2026-06-19T18:00:00-04:00
End: 2026-06-19T19:00:00-04:00
Location: Seniors Association Kingston Region

Schedule

Fri Jun 19 2026 at 06:00 pm to 07:00 pm

UTC-04:00

Location

Seniors Association Kingston Region | Kingston, ON

Allow your body and mind to fully rest while helping to release tension, calm the nervous system, and restore inner balance.
About this Event

Join Brittany O'Sullivan(Balance with Brittany), to explore the power of rest, as we flow out of patterns, and mechanisms into awareness and warmness. An invitation for deep release and relaxation to restore your peace and true being.

Suitable for all levels, no experience necessary!

Spaces are limited to keep this experience as comfortable as possible.

Save the date: Friday June 19, 2026

Time: 6:00 pm - 7:00 pm

Venue: Seniors Association Kingston Region

Address: 56 Francis St, Kingston, ON

Cost: $25.00 (You may send an email transfer of $25.00 to [email protected] to secure your spot if you would like to save on the card fees)

How to prepare for the session:

* Bring a yoga mat, blanket, and pillow

are optional, but recommended

* Wear comfortable clothing

* Bring a water bottle