Restorative and Yoga Nidra with Sound Healing

Name: Restorative and Yoga Nidra with Sound Healing
Start: 2024-12-29T17:00:00-05:00
End: 2024-12-29T18:30:00-05:00
Location: 46 2nd St. , Cambridge, MA, United States, Massachusetts 02141

Schedule

Sun Dec 29 2024 at 05:00 pm to 06:30 pm

UTC-05:00

Location

46 2nd St. , Cambridge, MA, United States, Massachusetts 02141 | Cambridge, MA

Join Tonya and Spira for an amazing hour and half of DEEP relaxation. This is the perfect workshop after all the holiday craziness and a nice way to reset your nervous system in preparation for the new year. Tonya will guide you through various restorative poses which will end in a guided meditation meant to bring you deep into your subconscious where you will find the sweetest peace imaginable. And if that weren't enough, Spira will play Crystal Singing Bowls to add sound healing to the experience. $40 Pre-registration required. Spots are limited.