Restoration Yoga w/ Kari Williams

Join us for a deeply soothing Restorative Yoga session designed to help you unwind, release tension, and reconnect with your inner calm. This gentle practice uses props, long held poses, and mindful breathing to support the body in total relaxation. No experience is needed. Simply come as you are and allow yourself to soften.
Restorative Yoga is perfect for anyone craving stillness, emotional reset, or energetic grounding. As your body settles into supported poses, your nervous system shifts into rest mode. This creates a space for healing, clarity, and peace. It is a practice of nourishment, quiet magic, and heartfelt self care.
Whether you are beginning your wellness journey or deepening your spiritual practice, this class offers a comforting sanctuary where you can release, restore, and realign your energy.