Restoration Heart-Ware Workshop with Beverly Bielewicz at Open Doors Duxbury, MA
Schedule
Sat Mar 15 2025 at 02:00 pm to 04:00 pm
UTC-04:00Location
Open Doors Duxbury | Duxbury, MA
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Find balance and bliss during this afternoon mini-retreat.The workshop will begin in a quiet, restful place with guided meditation, creating awareness in body and breath. Next, the physical practice of a slow, floor-based, gentle flow to open the heart, and then dedicated time in restorative poses to relax the body and calm the mind, concluding in an extended savasana. Restorative postures are designed to promote deep relaxation and reduce stress. Furthering general well-being, optional aromatherapy and hands-on assists will be offered.
Enhance your creativity and renew your energy with a deeper state of self-awareness and an afternoon of self-care.
Please bring a pillow and blanket. If using a studio bolster, a towel or pillowcase to cover the bolster would be helpful.
Investment: $45
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Where is it happening?
Open Doors Duxbury, 1528 Tremont St, Duxbury, MA 02332-3332, United States,Duxbury, MassachusettsEvent Location & Nearby Stays: