Rest to Rise - Yoga Nidra for Weary Women

To all the women holding it together, managing the mental load & feeling completely poured out - this is for you.
Rest to Rise is a monthly mid week/ mid morning Yoga Nidra class coming to Lutterworth, created exclusively for weary women who need to hit the reset button.
This isn't about taking a nap or checking out. It is a 1 hour sanctuary designed to transition your nervous system out of survival mode and into deep conscious rest.
Through gentle breath and body awareness you will dissolve early morning tension, clear away mental fog and pour back into your own cup.
You don't need to earn this rest. You just have to show up, lie down and let me guide you.
This session is ideal for - Overwhelmed mothers, exhausted carers, burnt out professionals and any woman feeling physically or emotionally drained.
£15 including tasty sweet treats at the end.
Places are limited. Pre booking essential.
I am unable to offer refunds or transfers to another date if you are not able to attend. In the event you are not able to join us, I invite you to pass your place onto a friend in need of rest.
A little about me: I have 10 years plus of helping women rest and relax through teaching Yoga Nidra and sharing traditional Japanese Reiki. I support women step from feeling depleted, overstretched or burnt out to:
- feel more energetically resourced,
- have a greater sense of inner calm and peace
- feel more connected to yourself and the world around you.