Rest to Rise: A Wellness Workshop on Burnout Prevention, Rest & Sustainable Performance

As the year winds down and stress levels rise, many of us push through exhaustion without realizing how much it impacts our health, creativity, energy, and overall well-being.
Join us for a community wellness workshop led by Erica Forbes, Nurse Practitioner and wellness advocate, for an honest conversation about burnout prevention, the power of rest, and the importance of preventative health.
This session will explore how chronic stress, lack of rest, and constantly being “on” can affect our bodies, minds, and ability to show up fully for our work, families, and communities. Participants will leave with practical wellness strategies, tools for sustainable self-care, and a deeper understanding of how rest can improve both personal health and daily performance.
Whether you’re an entrepreneur, parent, professional, caregiver, or simply someone trying to make it through a busy season, this conversation is designed to help you reset before burnout takes over.
Register Here: https://bit.ly/BEFHRest2Rise