Rest + Restore: Restorative Yoga

Name: Rest + Restore: Restorative Yoga
Start: 2024-11-22T19:00:00-05:00
End: 2024-11-22T20:00:00-05:00
Location: Speakeasy Yoga

Schedule

Fri Nov 22 2024 at 07:00 pm to 08:00 pm

UTC-05:00

Location

Speakeasy Yoga | Dayton, OH

Time to get cozy. Grab your bolsters, blocks, and blankets and give your nervous system the royal treatment it so greatly deserves in this all-levels practice suitable for anyone looking to wind down and find some calm.
In this class you will use lots of props to set your body up in an effortless position that is held for longer than in a typical active flow or asana class to help activate your parasympathetic nervous system response and find true relaxation.
Restorative yoga is a wonderful practice to add to your self care routine, no matter what your daily life looks like!
Class pass eligible, but limited space available.