90-Minute Restorative Breathing, Meditation & Cold Plunge Workshop

Schedule

Fri Feb 02 2024 at 06:00 pm to Thu Dec 12 2024 at 07:30 pm

UTC-05:00

Location

Heart Alchemy Wellness Center | Dayton, OH

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90-Minute Restorative Breathing, Meditation & Cold Plunge Workshop
About this Event

90-Minute Restorative Breathing, Meditation & Cold Plunge Workshop

RSVP prior to event as space is limited


What to expect and bring to class:


💵💸 FREE CLASS

🩳🩱Swim Wear

☕️🍵 Water

🧖‍♀️🧖‍♀️ Towel

🧘‍♀️🧘Yoga mat



What the class includes:


🧘‍♀️🧘‍♂️ Mediation-Sound bath 🎶& Guided Mediation

😮‍💨😮‍💨Breathwork-Different types of breathing will be introduced each week

💊🩺Learn the health benefits of Cold Water

🥶💦Cold Plunge


Health benefits include:

🧰🧬 Balanced blood pressure.

🧬🧰 More time in deep sleep.

🧰🧬 Reduction of PTSD

🧬🧰 Stronger respiratory function.

🧰🧬 Better immune system.

🧬🧰 Release of stress hormones


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Where is it happening?

Heart Alchemy Wellness Center, 2346 Valley Pike, Dayton, United States

Event Location & Nearby Stays:

Tickets

USD 0.00

Heather Lynn

Host or Publisher Heather Lynn

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