90-Minute Restorative Breathing, Meditation & Cold Plunge Workshop

90-Minute Restorative Breathing, Meditation & Cold Plunge Workshop

RSVP prior to event as space is limited

What to expect and bring to class:

💵💸 FREE CLASS

🩳🩱Swim Wear

☕️🍵 Water

🧖‍♀️🧖‍♀️ Towel

🧘‍♀️🧘Yoga mat

What the class includes:

🧘‍♀️🧘‍♂️ Mediation-Sound bath 🎶& Guided Mediation

😮‍💨😮‍💨Breathwork-Different types of breathing will be introduced each week

💊🩺Learn the health benefits of Cold Water

🥶💦Cold Plunge

Health benefits include:

🧰🧬 Balanced blood pressure.

🧬🧰 More time in deep sleep.

🧰🧬 Reduction of PTSD

🧬🧰 Stronger respiratory function.

🧰🧬 Better immune system.

🧬🧰 Release of stress hormones

Host or Publisher Heather Lynn