90-Minute Restorative Breathing, Meditation & Cold Plunge Workshop

Schedule

Fri, 02 Feb, 2024 at 06:00 pm to Thu, 12 Dec, 2024 at 07:30 pm

Heart Alchemy Wellness Center | Dayton, OH

90-Minute Restorative Breathing, Meditation & Cold Plunge Workshop
About this Event

RSVP prior to event as space is limited

What to expect and bring to class:

?? FREE CLASS

??Swim Wear

☕️? Water

?‍♀️?‍♀️ Towel

?‍♀️?Yoga mat

What the class includes:

?‍♀️?‍♂️ Mediation-Sound bath ?& Guided Mediation

?‍??‍?Breathwork-Different types of breathing will be introduced each week

??Learn the health benefits of Cold Water

??Cold Plunge

Health benefits include:

?? Balanced blood pressure.

?? More time in deep sleep.

?? Reduction of PTSD

?? Stronger respiratory function.

?? Better immune system.

?? Release of stress hormones

Heart Alchemy Wellness Center, 2346 Valley Pike, Dayton, United States

Event Location & Nearby Stays:

Tickets

USD 0.00