Rest, Restore & Repair

Slow down. Restore your energy. Mend with intention.

What if caring for yourself and caring for your clothes could become one beautiful act of mindfulness?

Join us for a unique wellness experience that brings together the calming vibrations of a restorative sound bath and the creative, grounding practice of sewing and mending our clothes.

This gathering is an invitation to slow down, reconnect with yourself, and rediscover the beauty of repairing rather than replacing.

Begin with a deeply relaxing sound bath featuring the soothing vibrations of Alchemy Crystal Singing Bowls.

Allow yourself to rest as the sounds invite your body and mind into a calmer state.

Potential benefits include:

• Supporting relaxation and stress reduction
• Calming the nervous system
• Encouraging mindfulness and emotional balance
• Releasing everyday tension
• Creating space for clarity and renewal

No experience is needed. Simply lie down, get comfortable, and receive.

BRING YOUR OWN MAT.

After restoring your energy, transition into a mindful, hands-on sewing experience.

Learn simple techniques to mend, repair, and extend the life of your favorite clothing.

During this workshop, you'll explore:

• Basic hand-sewing techniques
• Repairing small holes and loose seams
• Simple, creative clothing mending
• The connection between mindful making and well-being
• How repairing clothes supports more sustainable living

Bring a piece of clothing that needs a little love, whether it's a favorite shirt, sweater, or another treasured garment.

No sewing experience is necessary!

Just as we give ourselves permission to rest and recover, we can also learn to care for the things we already own.

Sound healing encourages us to slow down and reconnect with ourselves, while mindful sewing invites patience, creativity, and intentional action.

Together, they offer a beautiful reminder:

We don't always need something new. Sometimes we simply need to care for what we already have.