Rest + Digest ☺️
Schedule
Fri Nov 29 2024 at 09:30 am
UTC-05:00Location
228 Erie Boulevard E, Rome, NY, United States, New York 13440 | Rome, NY
Advertisement
The indulgence of Thanksgiving has left your heart, belly and brain abundantly full. Following the celebration, we come together at Full Lotus Yoga + Wellness to gently nurture the body and calm the mind.Join us for a special "Rest and Digest" class, a unique fusion of healing practices that's designed to help you rejuvenate after the holiday excitement.
🧘♀️ What to Expect:
🌬️ Breathwork: Through your breath you will find a profound state of relaxation. Breathwork can alleviate stress and promote mental clarity
🍽️ Digestive Yoga: We'll start by awakening the digestive system with gentle yoga postures. These movements are thoughtfully chosen to aid digestion, improve metabolism, and provide relief.
🌙 Restorative Yoga: The session will then transition into restorative yoga, a deeply relaxing practice that encourages the body and mind to let go. Supported poses will soothe tense muscles and create a sense of total ease.
🎶 Sound Healing: Immerse yourself in the serene sounds of singing bowls, chimes, and more. Sound healing will lull you into a meditative state, bringing a sense of calm and balance.
🧘 Meditation: We'll conclude with a guided meditation to nourish your soul and bring harmony to your mind.
This class is the perfect opportunity to give back to your body and mind, providing a serene space to release any lingering holiday tension and reawaken your inner peace.
Join us in this journey of restoration. Embrace the essence of gratitude and self-care as you return to a state of peace and balance. Whether you're a seasoned yogi or new to these practices, this class is accessible to all.
Start the holiday season rejuvenated and refreshed!
LIMITED SPACE AVAILABLE. REGISTRATION REQUIRED.
Advertisement
Where is it happening?
228 Erie Boulevard E, Rome, NY, United States, New York 13440Event Location & Nearby Stays:
