REST CLUB - Yin Yoga and Sound Healing | Palm Cove
Schedule
Sun Nov 24 2024 at 03:00 pm to 05:00 pm
UTC+10:00Location
Oceans Edge Health Club | Palm Cove, QL
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Join Beth and Oden for another Rest Club - an afternoon of deep rest with Yin and Restorative Yoga postures and Sound Healing.THIS IS OUR LAST ONE OF 2024!
Rest Club is an opportunity for you to pause and reset. To deeply relax, unwind and reconnect to yourself again.
We know that life get's busy, and it is often hard to carve out intentional rest time to calm your nervous system.. so we hold these regularly so that you have a space to come and do just that.
WHAT'S INCLUDED-
In this 2 hour session, Beth will share yoga practices to help calm the nervous system (Restorative and Yin Yoga postures- all floor based with props- beginner friendly) and Oden will finish with a 1 hour sound journey, whilst you relax into a Yoga Nidra (yogic sleep).
The practices will be suitable for all levels, even complete beginners.
The sound healing is a transcendental journey performed using guitar, vocals, throat singing, traditional flute, Tibetan bowls, medicine drum, Djembe and a gong.
Be prepared to feel incredibly relaxed!
You don't need to have any prior yoga or sound healing experience - many people come trying these things out for the very first time!
(And leave feeling very restored!)
WHERE-
The Group Fitness Room at Oceans Edge Health Club, Palm Cove.
WHEN-
Sunday 24th November 2024 3pm-5.00pm.
Please arrive between 2.45pm and 2.55pm for 3pm start.
WHAT TO BRING-
I have spares of everything, so if there is something that you don't have, just let me know.
- BYO Yoga Mat. (I have spares though, if you need to borrow one)
- 2 Yoga Blocks
- IMPORTANT- Bring a bolster if you have one, or 2 firm pillows from your bed if you don't. (We have heaps of spares though, so let us know if you need to borrow one.)
-Something to put over your eyes in the relaxation (if you like that)
-Wear warm clothes (we won't be moving much, and some people get cold in the air con!)
-Blanket
-Water
HOW TO BOOK-
Click the ticketing link in this event page to book in.
These events usually sell out, so make sure you book early to avoid disappointment.
EARLY BIRD SPECIAL! Book before Friday 8th November to get 10% off (using the coupon code "REST" at the checkout).
INVESTMENT-
$70 (price includes 10% GST) $63 with Early Bird.
Use the code "REST" at the checkout until midnight on
Friday 8th November to apply the discount.
We look forward to seeing you there!
WHAT PEOPLE ARE SAYING-
"Such a great experience to stretch, relax and let the body & mind calm." Cate- Palm Cove
"I always enjoy Rest Club to end my week, and to set me up for the week ahead. Beth gently guides you through a beautiful practice whilst speaking words of wisdom then Oden takes us on a journey with the most amazing sound healing. This is a must do!"
Lana- Kewarra Beach
"Although I’m a beginner I found the yoga session was easy to follow and comfortable for my body. Will definitely be doing another class" Tracey - Cairns
We hope to see you there :)
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Where is it happening?
Oceans Edge Health Club, 7 Coral Coast Dr, Palm Cove QLD 4879, Australia, Palm CoveEvent Location & Nearby Stays:
