Rest & Revive

Is life feeling fast, overwhelming? Would you like space to pause, move & reconnect with yourself?
Arrive how ever you're feeling ... Leave feeling lighter, calmer & more like yourself.
'Rest & Revive' is designed to support your nervous system to move from tension to ease.
Experience:
✨Mindful somatic movement
✨Breath awareness
✨Restorative rest
Ideal if you're stressed, tense, or feel the need to reset.
This session adapts to your needs and guides you through:
🌿Grounding & breath awareness to support calm regulation
🌿Mindful movement to release tension (Dru Yoga inspired)
🌿Guided restorative rest (iRest® Yoga Nidra inspired)
🌿Invitation to pause, reflect & integrate in your own way
No experience needed - you're welcome just as you are.
Participants say Rest & Revive helps them feel:
💬grounded
💬present
💬freer in their body
💬able to cope with their day
💬at ease
In this space we welcome the - messy, mundane & marvellous parts of being human.
Facilitated with a compassionate trauma-informed approach to support nervous system wellbeing.
You don't have to experience trauma to benefit from a trauma-informed approach
☕️ Arrive early & linger afterwards if you wish, in a welcoming lounge space.
Details
📍 Oswestry Memorial Hall, SY11 2EG
🔴 Festival Suite, 1st Floor - Stairs/Lift Access available
🗓️ Second Friday each month
⏰ 10.30 - 11.30
💷 £15/£10 concession
👥 Small groups - limited spaces - booking recommended.
Please MESSAGE enquiries / booking