Rest & Revive

Does life feel full, fast, or overwhelming? Would you like a space to pause, move & gently reconnect with yourself?
Arrive how ever you're feeling ... Leave feeling lighter, calmer & more like yourself.
'Rest & Revive' is designed to support your nervous system in moving from tension to ease through:
✨Mindful somatic movement
✨Breath awareness
✨Restorative rest
Ideal if you're feeling stressed, overwhelmed, tense, or in need of space to reset.
This is a space that is adaptive to your needs, supports you to reconnect with yourself.
Each Session guides you through:
🌿Grounding & breath awareness to support calm regulation
🌿Mindful movement to release tension (Dru Yoga inspired)
🌿Guided restorative rest (iRest® Yoga Nidra inspired)
🌿Invitation to pause, reflect & integrate in your own way
No experience needed - you're welcome just as you are.
Participants share feeling more:
💬grounded
💬present
💬freer in their body
💬able to cope with their day
💬at ease
Facilitated with a compassionate trauma-informed approach to support nervous system wellbeing.
☕️ Arrive early & linger afterwards if you wish, in a welcoming lounge space.
Details
📍 Oswestry Memorial Hall, SY11 2EG
🔴 Festival Suite, 1st Floor - Stairs/Lift Access available
🗓️ Second Friday each month
⏰ 10.30 - 11.30
💷 £15/£10 concession
👥 Small groups - limited spaces - advanced booking recommended.
Please DM for enquiries / booking requests.