Rest & Restore Sound Bath

Each one-hour experience begins with gentle guided meditation, helping you arrive in your body and let go of the pace of everyday life. From there, you'll be immersed in a evolving soundscape created live by Catherine and Mario.

Our sound journeys blend the organic resonance of live instruments with carefully layered digital sound. Tibetan and crystal singing bowls, multiple gongs, shamanic instruments, flutes, rainsticks, chimes, and other instruments from around the world come together with nature sounds, drones, atmospheric textures, and recorded instruments.

Using a MIDI controller and digital audio technology, Mario is able to layer and shape these sounds in real time alongside the live instruments, creating a rich, dynamic, and immersive experience that continues to evolve with each session.

No two sound baths are exactly alike.