Rest & Restore Sound Bath

Rest & Restore Sound Bath

Step into a space of deep rest where sound and intention come together to nourish your mind, body, and spirit. This immersive 75-minute sound bath is an invitation to pause, ground, and realign, a moment to simply be and reconnect with a sense of ease and balance.

Through the resonant vibrations of crystal singing bowls, koshi chimes and an ocean drum, we’ll create a calming atmosphere that encourages deep relaxation, relieves tension, and clears stagnant energy. This sound bath experience offers a supportive space to recharge, reset, and emerge feeling lighter, refreshed, and aligned with your natural state of well-being.

Come as you are. Yoga mats, blankets, and props are available, but please feel free to bring anything that will help you feel even more cozy & comfortable. These sessions are open to all; no prior experience is needed.

Details:

Date: Monday, November 17, 2025
Time: 7:30pm - 8:45pm
Location: The Way Home Studio | 8435 Southeast Stark Street, Portland, OR 97216

Benefits of Sound Therapy:

• Sound healing is the practice of using sound and vibration to bring the mind, body, and spirit into harmony. During a sound bath, crystal singing bowls, chimes, and other soothing instruments are played to help your nervous system unwind and your energy realign.

Each tone and frequency moves through the body, supporting deep rest, stress release, and emotional balance. There’s nothing you need to “do”. There’s no movement involved. You get to arrive, lie down on your mat, close your eyes, and allow the sound to guide you inward.

It’s an invitation to pause, breathe, and come home to yourself.

Benefits of Sound Therapy:

• Deep relaxation & stress relief
• Release tension
• Energy cleansing & balancing
• Improved mental focus
• Enhanced meditation & mindfulness
• Emotional release
• Physical healing support
• Spiritual connection
• Improved sleep
• Enhanced creativity & problem solving
• Moments of clarity
• Deep rest

Refund Policy:

Due to the intimate nature of this event, at least 48-hour cancellation required to receive a refund.

About Kristi:

Kristi is a certified sound practitioner and yoga teacher with a deep passion for creating an environment where people can show up fully as they are and come home to themselves. With 7+ years of experience holding space in both the wellness and spiritual communities, as well as through her work as a photographer and mentor, Kristi brings an intentional, heart-centered approach to supporting others on their growth journeys.

Whether she’s guiding someone through a restorative sound bath, leading a yoga flow, or simply offering a moment to be truly seen, Kristi’s work is rooted in connection. She finds great joy in blending different modalities, like sound, yoga, and meditation, to offer experiences that nourish the mind, body, and soul.

At the core of Kristi’s work is a commitment to her community and a mission to guide people home to themselves. She thrives on creating meaningful experiences that help others feel grounded, aligned, and supported in their own unique journey.

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Host or Publisher Kristi Littman