Rest & Restore Sound Bath

Name: Rest & Restore Sound Bath
Start: 2024-12-05T19:00:00+00:00
End: 2024-12-05T20:00:00+00:00
Location: St Thomas Hall, Sacred Heart Church

Schedule

Thu Dec 05 2024 at 07:00 pm to 08:00 pm

UTC+00:00

Location

St Thomas Hall, Sacred Heart Church | Caterham, EN

Say yes to you and welcome in an hour of calm with a relaxation sound bath as you lay back and let yourself soften to the sounds.
About this Event

Say yes to you and welcome in an hour of calm with a relaxation sound bath as you lay back and let yourself soften listening to the soothing sounds of the Tibetan sound bowls.

Date: Thursday 5th December

Time: 7pm - 8pm

Location:

St Thomas Hall, Sacred Heart Church, Essendene Road, Caterham, CR3 5PB

Tickets: £25

Parking: There is an on-site free car park in front of the hall.

What to bring: A yoga or sports mat to lie on, blankets & cushions for your head/back of the knees to make you as comfy as possible. Some water or your preferred still drink for after.

What to wear: Your fave comfies that you can relax in.

If you don’t have a mat, please let me know as I have a few and can provide one for you.

If you have any questions before booking or before the day, don’t hesitate to pop me an email, DM on insta or a WhatsApp on 07525 856506.

An automated confirmation email will follow once you’ve purchased your ticket and you will receive a reminder 24 hours before the event.

What is a Sound bath?

Sound baths soothe the mind, body & soul by guiding you to a state of deep relaxation in a more timely manner than traditional meditation. The combination of sound frequencies from the Tibetan bowls and other instruments, take you on a soundscape journey of relaxation.

Benefits of a Sound Bath?

Sound baths can increase overall well being, improve sleep, boost your mood and may reduce stress and anxiety. Sound can also be a powerful tool for healing and transformation.

What happens at a sound bath?

Your sound bath experience starts with you getting comfortable lying on the floor. All that’s needed from you is a willingness to be there and be open to the sound. The session will start with a short guided relaxation to settle you into your space, before welcoming in the soothing sounds of the Tibetan bowls.

**Please contact me before booking if you are pregnant, have a pacemaker, or metal plates fitted. Contact me via WhatsApp 07525 856506 or pop me an email [email protected] 07525 856506

If you have any questions before booking or before the day, don’t hesitate to pop me an email, DM on insta or a WhatsApp on 07525 856506.