Rest & Restore: Restorative Yoga, Yoga Nidra, Reiki & Sound Healing
Schedule
Sun Apr 12 2026 at 07:00 pm to 08:30 pm
UTC-04:00Location
Free Bird Yoga | Sudbury, ON
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Preregistration required.Begin your week from a place of calm instead of chaos. Join me for a journey into deep rest, nervous system regulation, and conscious awareness.
This is for:
- People who feel overstimulated or mentally busy
- Those experiencing stress, anxiety, or burnout
- Anyone navigating life transitions (loss, change, solo living)
- Leaders and caregivers who hold space for others
- People craving deeper sleep and emotional steadiness
- Those longing for spiritual connection without dogma
- Beginners and experienced practitioners alike
This session will help participants:
- Regulate and soothe the nervous system
- Reduce mental overactivity and anxiety
- Improve sleep and emotional resilience
- Create spaciousness before the week begins
- Reconnect with inner wisdom and consciousness
- Experience deep, supported rest
What to expect:
✨ Fully supported restorative yoga
✨ Guided yoga nidra (deep conscious rest)
✨ Immersive sound healing
✨ Group Reiki energy healing
This is a space to lie down, be held, and allow your body to remember how to relax.
You may notice deeper sleep, reduced anxiety, greater emotional steadiness, and a more intentional start to your week.
No flexibility required. No experience necessary. Just a willingness to lie down and receive.
Details:
Date: March 29, 7:00-8:30 pm
Location: Free Bird Yoga, 23 Main Street, Chelmsford
Cost: $45 per person
Save your spot by e-transfering to Monique Giroux:
Email [email protected]
Call 416-919-1333 if you have any questions or Free Bird Yoga
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Where is it happening?
Free Bird Yoga, 23 Main Street E,Sudbury, Ontario, CanadaEvent Location & Nearby Stays:
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