Rest & Restore on Hilton Head Island

Rest & Restore on Hilton Head Island at Pure Salt Studios with Balanced Wellness and Ethereal Essence Esthetics

Enter the holiday season renewed by joining us for this rejuvenating wellness event!

This unique experience offers two small-group restorative sessions featuring the host (Lindsay Sales of Pure Salt Studios), sponsor (Dr. Theresa Roman of Balanced Wellness), and special guest (Adrianna Barnes of Ethereal Essence Esthetics):

Salt Room Burnout Prevention + Guided Body Scan

Relax in a healing salt room with Dr. Roman of Balanced Wellness and Lindsay Sales of Pure Salt Studios as we explore how to prevent burnout, especially during the holiday season. This 45-minute session includes a grounding body scan to help you reconnect with your breath and body in a serene, supportive space, plus an educational session about the benefits of halotherapy.

Moon Phase Journaling + Skin Intention Setting

Led by Adrianna Barnes of Ethereal Essence Esthetics, this 45-minute session focuses on the current moon phase and how it aligns with setting personal intentions—whether for glowing skin, mental clarity, or emotional balance. Journals provided for reflective writing and guided manifestation. This activity will also include a guided self-care facial routine to learn about best skincare practices.

Event Flow:

• 11:00 AM – Doors open. Check-in, receive raffel ticket, enjoy light refreshments, and mingle with the other attendees.
• 11:45 AM – First round of group activities begins (you’ll rotate through both)
• 12:30 PM – Break
• 12:35 PM – Second round of group activities
• 1:20 PM – Break
• 1:25 PM – Gift basket drawing 🎁 (one from each vendor, three total!)
• 1:30 PM – Open time to shop Pure Salt Studio's wellness store, network, and connect with practitioners

Space is limited to a total of sixteen attendees to ensure a personal, calming experience. Reserve your spot and take time to restore your body, mind, and spirit.

A portion of proceeds from this event will be donated to the Nurtured Nest Collective, a nonprofit with the vision of creating a community where every family has access to comprehensive mental health care and support throughout pregnancy, birth, and postpartum. Learn more about this initiative at https://nurturednestcollective.org/.

Info: Attendees arrive, each attendee will receive a ticket for drawing at the end to win three gift baskets, one from each vendor. Enjoy light refreshments while mingling with other attendees.

Info: The first group of eight will either step into the serene salt room with Dr. Roman of Balanced Wellness and Lindsay of Pure Salt Studios for a guided body scan and conversation on burnout prevention, or stay in the main space for a journaling and self-care facial experience led by Adrianna of Ethereal Essence Esthetics.

Info: 5-minute break to use the restroom, mingle, etc.

Info: The two groups of eight will switch to either step into the serene salt room with Dr. Roman of Balanced Wellness and Lindsay of Pure Salt Studios for a guided body scan and conversation on burnout prevention, or go into the main space for a journaling and self-care facial experience led by Adrianna of Ethereal Essence Esthetics.

Info: 5-minute break for bathroom, water, etc.

Info: Each attendee will have the chance to win one of three gifts baskets.

Info: Take this time to mingle with fellow attendees, chat with our featured wellness vendors, and explore the beautiful shop at Pure Salt Studios (which is very special, since they're usually closed on Sundays!). Enjoy light refreshments and browse self-care products designed to support your mind, body, and spirit. This is a relaxed space to reflect on your experience, ask follow-up questions, and build connections within your local wellness community. Whether you're setting up a future appointment or simply soaking in the good energy, this is your moment to restore and connect.

Host or Publisher Leah McSherry