Rest & Restore July
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Unwind and restore with this deeply nourishing class designed to calm the nervous system and invite inner stillness.
This monthly 2-hour session includes practices to soothe the nervous system, gentle breathwork and restorative yoga - a series of simple, supportive floor-based yoga poses where you are held by bolsters, blankets, and blocks for an extended period of time, allowing you to fully settle and release physical effort as you drop into supportive rest.
The session ends with Yoga Nidra, a guided meditation that takes you into a restful state between waking and sleep through gentle techniques like breath awareness and visualisation. Perfect for all levels, this class offers a space to relax, rebalance, and reconnect.
I offer a 4hr cancellation policy for these sessions, meaning you will be refunded if you cancel 4hrs prior to the session, but please do be mindful and try to cancel with as much notice as possible 🙏
This monthly 2-hour session includes practices to soothe the nervous system, gentle breathwork and restorative yoga - a series of simple, supportive floor-based yoga poses where you are held by bolsters, blankets, and blocks for an extended period of time, allowing you to fully settle and release physical effort as you drop into supportive rest.
The session ends with Yoga Nidra, a guided meditation that takes you into a restful state between waking and sleep through gentle techniques like breath awareness and visualisation. Perfect for all levels, this class offers a space to relax, rebalance, and reconnect.
I offer a 4hr cancellation policy for these sessions, meaning you will be refunded if you cancel 4hrs prior to the session, but please do be mindful and try to cancel with as much notice as possible 🙏
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Where is it happening?
The Beehive, Sedgley, Dudley DY3 1RW, Dudley, United Kingdom
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherFlowing with Beth
