Rest & Restore Day Retreat - Sound and Yin mini retreat with Katia & Lorena

Name: Rest & Restore Day Retreat - Sound and Yin mini retreat with Katia & Lorena
Start: 2024-06-09T11:00:00+01:00
End: 2024-06-09T16:00:00+01:00
Location: Yoga Reading

Schedule

Sun Jun 09 2024 at 11:00 am to 04:00 pm

UTC+01:00

Location

Yoga Reading | Reading, EN

Take a break with us to explore our extensive restorative toolkit.
This day is all about soothing our often over-stimulated nervous system and about finding practical, supportive and nurturing ways to help you release stress and tension from your nervous system.
We will start with some breathwork and gentle movement followed by some information about how the nervous system works and how it can sometimes get stuck in 'on' mode.
We will then explore different methods of grounding and soothing the body and mind using methods that include:
 Breathing practices
 Acupressure and soothing self-massage
 Aromatherapy
 Yin Yoga
 Sound therapy, and
 Reiki
Support your nervous system to pause, reset and recharge
A beautiful treat to yourself.
A delicious vegetarian or vegan lunch plus tea and snacks will be
provided.
Early bird price £120 until 12th May, £150 after