Rest & Reset ~ Yoga Community Class

Join us weekly for a restorative yoga practice, where you'll be guided through a mix of Slow Flow, Yin Yoga and or Yoga Nidra, depending on the energies of the day and feels of the class.

Bring your friends along, your mat, your favorite props if you have any (although the Studio has plenty to offer) and leave all expectations behind. This class has been designed to reconnect you with what truly matters - your breathe and your inner self,. You will lean into trusting your body's intelligence in order to simply let go. Something we all need to keep in check, especially in the busy world of today.

No experience needed and all levels welcome :) lots of cues will be offered along the practice.

Looking forward to practicing with you.

Jess

Host or Publisher Jess