Rest & Renewal: A Free Sound Bath for Furloughed Workers

In these uncertain times, we invite furloughed government workers to join us for a free community sound bath—a peaceful space to rest, release stress, and restore balance. Surrounded by soothing vibrations, you’ll be held in compassion and care as you take a much-needed pause for yourself. All are welcome to breathe, relax, and receive the healing sounds.

To fully enjoy the sound bath, we encourage guests to bring items that will help them feel relaxed and supported while lying down or sitting on the floor. Suggested items include:

• Yoga mat or cushioned mat for your base
• Pillow or bolster to support your head, neck, or lower back
• Blanket or shawl to stay cozy as your body relaxes and temperature naturally cools
• Eye covering (like an eye mask or scarf) to help deepen relaxation
• Water bottle to stay hydrated

We recommend wearing comfortable, loose-fitting clothing that allows you to fully relax and breathe with ease. Creating your own cozy setup will allow you to rest deeply and receive the full benefit of the healing sounds.

Info: Gentle check-in and warm greeting
Brief explanation of what a sound bath is
Invitation to set a personal intention for relaxation, healing, or clarity

Info: Simple breathing exercises to release tension
Short guided visualization to settle into the body and space

Info: Immersive sound journey using crystal bowls, chimes, and gongs
Flow begins with softer tones to ease the mind, building to deeper resonant sounds that encourage release and reset
Gradual return to gentle, soothing vibrations to restore calm

Info: Quiet moment to rest in stillness and allow the body to absorb the vibrations
Optional journaling or reflection for participants

Info: Brief closing words and gratitude for presence
Encouragement to carry peace and renewal into the days ahead

Know what’s Happening Next — before everyone else does.

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Host or Publisher Keysha E