Rest & Refresh Workshop
Schedule
Sat Oct 05 2024 at 02:00 pm to 04:00 pm
UTC+01:00Location
The Stables 38 Baileyfield Road, Portobello, EH15 1NA Edinburgh, United Kingdom | Edinburgh, SC
Advertisement
Take a peaceful journey with Elaine this autumn to rest, refresh, and reset your energy levels. 🌿
The session begins with Trataka, an ancient candle-gazing meditation to help you connect with your inner self and find deep inner peace.
From there, we’ll transition into a restorative yoga practice using bolsters, blocks, and blankets to guide you into full-body relaxation.
To finish, experience the bliss of yoga nidra (yoga sleep) with a soothing sound bath, calming your mind and body on a deep level.
Emerge radiant, refreshed, and ready to embrace life’s challenges. Don’t miss this journey of relaxation and renewal!
#YogaJourney #RestorativeYoga #Meditation #YogaNidra #AutumnVibes #SelfCare #Relaxation #yogaworkshop
Book through the website or on our app, Glofox.
Advertisement
Where is it happening?
The Stables 38 Baileyfield Road, Portobello, EH15 1NA Edinburgh, United Kingdom, 38 Baileyfield Road, Edinburgh, EH15 1NA, United Kingdom,Edinburgh, United KingdomEvent Location & Nearby Stays:
