Rest & Digest

Looking for a centered start to your week, or maybe a little time for YOU? Join us for a morning of gentle yoga and culinary delights. This outdoor, all-levels yoga session is designed to activate the parasympathetic nervous system (rest & digest) through mindful movement and breathwork. Stay after class to enjoy Fluffy Fields’ delicious food and beverage offerings, while taking in the peaceful prairie views from their gorgeous patio.
$20 per person via cash or Venmo. Food and beverages purchased separately.
Reserve your space at www.wildelmyoga.com/classes