Rest & Breathe: Restorative and Breathwork Class (Pranayama)
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Take a Pause.
During this 90-minute class, join Belinda as you learn some quiet restorative poses to help quieten your mind and open your chest, releasing tension, soothing the nervous system and restoring a sense of calm.
We will then practice some pranayama (breathwork) basics, a powerful tool to reduce stress, improve focus and reconnect you with the present moment.
Close out the class with a quiet mindfulness practice to help you carry that stillness long after you leave the mat.
Location: Darwin Studio
Date & Time: Friday 24th of July, 10:00-11:30am
*Price: Members free, $30 per person
Suitable for everyone. No experience needed. All props are provided.
Limited spots available.
🍵 A relaxing tea station will be available to help you unwind before or after the session.
*Class Pack holders receive 20% off at checkout.
About the teacher: Belinda has been practicing yoga for over 25 years and is a certified Iyengar and Yin teacher. She regularly practices Pranayama for both physical health and emotional stability.
During this 90-minute class, join Belinda as you learn some quiet restorative poses to help quieten your mind and open your chest, releasing tension, soothing the nervous system and restoring a sense of calm.
We will then practice some pranayama (breathwork) basics, a powerful tool to reduce stress, improve focus and reconnect you with the present moment.
Close out the class with a quiet mindfulness practice to help you carry that stillness long after you leave the mat.
Location: Darwin Studio
Date & Time: Friday 24th of July, 10:00-11:30am
*Price: Members free, $30 per person
Suitable for everyone. No experience needed. All props are provided.
Limited spots available.
🍵 A relaxing tea station will be available to help you unwind before or after the session.
*Class Pack holders receive 20% off at checkout.
About the teacher: Belinda has been practicing yoga for over 25 years and is a certified Iyengar and Yin teacher. She regularly practices Pranayama for both physical health and emotional stability.
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Where is it happening?
28 Bishop St, Woolner NT 0820, Australia, 28 Bishop St, Woolner NT 0820, Australia, Darwin
Event Location & Nearby Stays:
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Host or PublisherAgoy Yoga Studios Darwin & Palmerston
