Rest and Restore retreat day

You are warmly invited to this retreat day, which invites you to embrace the call to rest and replenish one’s energy, to tend to your inner life of sensation, thought and feeling, and take a pause from the treadmill of life. Enjoy the gentle yet powerful practice of restorative yoga, the deeply restful yoga nidra, contemplative time in nature, the sharing of creativity and inspiration, and importantly, a day for yourself, without any expectations or obligations.