Release Relax and Replenish - an Autumnal nourishing session
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Whether you struggle at this time of year or love the Autumn this session is a nourishing Friday afternoon just for you on World Kindness Day (as being kind to ourselves is as essential for our wellbeing as being kind to others)
What is this session helpful for ?
-If you'd love some nourishing time out to breathe, replenish your energy and relax
-If you are feeling the calling to reset, find clarity and let go
-If you struggle in the darker months with low mood and energy
'If you sometimes feel anxious and would like to feel more calm
-If you are wanting to give your nervous system a space to reset and soothe
-If you are feeling run down and would like some connection and your energy to flow more freely
-If you've been super busy or looking after others and would like some time out for yourself
-If you love Autumn and want to feel even better!
-If you fancy a little breather and some rest and connection on a Friday afternoon
We will be practicing cleansing releasing movement, gently stretching in the warm, helpful breathing techniques, simple EFT for energy flow, maybe drinking a warm cuppa, and lots of relaxation to help with mental and physical wellbeing in the Autumn
Investment - £35
To book your space let me know as soon as you can and your place will be specially reserved when payment is received.
Spaces are limited so you have plenty of room to move and stretch and relax
I'm so looking forward to helping everyone feel released, replenished and relaxed in this nourishing Autumn Session
With sunny Autumnal warmth and light
Jayne 🥰🍂
[email protected]
Tel / Watts App 07950583997
-
What is this session helpful for ?
-If you'd love some nourishing time out to breathe, replenish your energy and relax
-If you are feeling the calling to reset, find clarity and let go
-If you struggle in the darker months with low mood and energy
'If you sometimes feel anxious and would like to feel more calm
-If you are wanting to give your nervous system a space to reset and soothe
-If you are feeling run down and would like some connection and your energy to flow more freely
-If you've been super busy or looking after others and would like some time out for yourself
-If you love Autumn and want to feel even better!
-If you fancy a little breather and some rest and connection on a Friday afternoon
We will be practicing cleansing releasing movement, gently stretching in the warm, helpful breathing techniques, simple EFT for energy flow, maybe drinking a warm cuppa, and lots of relaxation to help with mental and physical wellbeing in the Autumn
Investment - £35
To book your space let me know as soon as you can and your place will be specially reserved when payment is received.
Spaces are limited so you have plenty of room to move and stretch and relax
I'm so looking forward to helping everyone feel released, replenished and relaxed in this nourishing Autumn Session
With sunny Autumnal warmth and light
Jayne 🥰🍂
[email protected]
Tel / Watts App 07950583997
-
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Where is it happening?
Rodborough Community Hall, Stroud, United Kingdom
Event Location & Nearby Stays:
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Host or PublisherJayne Avery Wellbeing & Fitness
