Rest and Restore: Restorative Breathwork and Guided Meditation

Join me at the beautiful Barn in Iwade Village for a four-week Rest & Restore journey, beginning on 30th June.
Over four consecutive weeks, I will guide you through gentle restorative breathwork and meditation, offering dedicated time to slow down, reconnect with yourself, and support your physical, emotional and mental wellbeing.
Each session will explore a different combination of evidence-based breathing and meditation practices. While every week is designed to promote calm, relaxation and self-awareness, no two sessions will be exactly the same. Together we will explore techniques to help reduce stress, improve focus, encourage deeper relaxation and cultivate a greater sense of balance and wellbeing.
There will also be an opportunity to reflect on your experience within a supportive and welcoming community.
No previous experience is needed – simply come as you are.
Reserve your space: https://themindfulbreathkent.setmore.com/