Rest and Restore: Men's Wellness

Name: Rest and Restore: Men's Wellness
Start: 2026-01-31T11:00:00-06:00
End: 2026-01-31T14:00:00-06:00
Location: 500 N Vandeventer Ave, St Louis, MO 63108-3155, United States

Schedule

Sat Jan 31 2026 at 11:00 am to 02:00 pm

UTC-06:00

Location

500 N Vandeventer Ave, St Louis, MO 63108-3155, United States | St. Louis, MO

Rest & Restore is a men’s-focused wellness experience created to help you slow down, reset, and prepare for the year ahead. This event centers rest, movement, and community as essential parts of men’s overall well-being.
The experience will be led by Alonzo Nelson, lead wellness instructor and co-owner of The Collective STL, a Black-owned yoga and wellness studio right here in our city. Alonzo will guide participants through restorative movement and sound-based practices designed to support both physical and mental wellness.
In addition to guided yoga and restoration, attendees will have access to blood pressure screenings and physical health checks, reinforcing the importance of preventative care and health awareness.
As we head into 2026, Rest & Restore offers space to breathe, take care of your body, and connect with other men in a supportive, grounded environment—no prior yoga or wellness experience required.
Cost: FREE
Thank you to our sponsors: Aetna Better Health of Illinois and the American Heart Association of STL