Rest and Restore: A Yin Yoga Immersion

Name: Rest and Restore: A Yin Yoga Immersion
Start: 2025-09-26T18:00:00-04:00
End: 2025-09-28T17:00:00-04:00
Location: 2135 Thrift Rd. Unit 102

Schedule

Fri, 26 Sep, 2025 at 06:00 pm to Sun, 28 Sep, 2025 at 05:00 pm

UTC-04:00

Location

2135 Thrift Rd. Unit 102 | Charlotte, NC

Discover the quiet power of Yin Yoga during our 12hr Yin Yoga Weekend Immersion with Kiesha Battles, Candace Jennings, and Raudhah Rahman. Whether you’re a yoga teacher looking to offer a new style of teaching or a dedicated student seeking balance, this experience is designed for you.
During this weekend explore in depth:
- History and Philosophy: Yoga, Taoism, Traditional Chinese Medicine
- Yin Postures: Depth, Accessibility and Prop Usage
- Anatomy: Muscle Compression and Tension
- Myofascial Release: Connective Tissue and Fascia
- Mindfulness and Meditation: Penetrating the physical layer
- Energetic Sequencing: Restorative and Elemental/Seasonal
Required Book for Reference: Participants will receive an electronic copy of the Yin Yoga ebook created by Kiesha and Raudhah. The Complete Guide to Yin Yoga by Bernie Clark will be referenced.
DATES:
Friday, September 26th: 6-8pm in Studio B
Saturday, September 27th: 12-5pm in Studio B
Sunday, September 28th: 12-5pm in Studio A