Rest and Rejuvenate ~ New Rhythms

Name: Rest and Rejuvenate ~ New Rhythms
Start: 2025-10-26T18:00:00-04:00
End: 2025-10-26T20:00:00-04:00
Location: Misiwe Ni Relations Healing Lodge

Schedule

Sun Oct 26 2025 at 06:00 pm to 08:00 pm

UTC-04:00

Location

Misiwe Ni Relations Healing Lodge | Ottawa, ON

Everything around us is a reflection of our inner landscape. As the seasons change, the plants and animals begin to adapt, and so do we.
The world also goes through change. As a people we are a collective- even people we don’t know, a village. Strangers maybe, but our human experience can be felt in the ripples of consciousness and these ripples bring us together.
Our world is in a massive state of flux, old oppressive systems once thought dismantled are threatening peoples rights and freedoms. The suffering of our neighbours in other countries is heartbreaking and often overwhelming… we might find ourselves asking “what can I do?” Especially when it seems too much.
I find myself asking “What parts of me need to surface so that I can be a light in a heavy time? How can I be brave and show up for my neighbours? Globally and those in my everyday.”
In our two hour Ceremony we will begin with a gentle, Yin Yoga practice unwinding the heavy parts, the parts that hurt, and those that might even cry out in pain. Supported by the Medicine of the Plants through essential oils diffused into the room- 5 different oils in total, we unravel and release. Our time Together will end with a Journey, similar to a Guided Meditation, that will help call forward our healed, brave parts that we need to navigate our world, to be the Light we need to be. All by the wood burning Fire place in the heart of the Lodge.
Fall is a time of Letting go, let’s shift and change like the world around us marvelling in the beauty of our own internal process…and watch how it changes the world around us.
Location- Misiwe Ni Relationship Healing
Lodge in the Fire Room
Date: Sunday, October 26th
Time: 6-8pm
Investment: 55$ including HST. To be paid at the time of registration either by EMT or a credit invoice can be arranged.
Space is limited to 12 participants. Pre-registration is required.
You will need a to bring a yoga mat, blanket, and any props you might need (blocks and bolsters will be available for those in need). Bringing a water bottle is also recommended.
To register: please send a message to Sarah (Sea) Allen RMT or an email to [email protected].
Looking forward to sharing a beautiful evening of healing and change with you in our favourite sacred space.