Rest and Reflect

Welcome to Rest and Reflect!

Join us on Saturday Nov 9th at 3:00 PM for an afternoon of relaxation and introspection at Held Space.

Take a break from your busy schedule and unwind in a calm and peaceful environment. This event is the perfect opportunity to pause and recharge your mind, body, and soul.

This event will inspire restoration as we use the power of Internal Family Systems (IFS) alongside trauma-informed yin yoga to embrace all our parts (joy, anxiety, hope and more) helping us nurture kindness and understanding of ourselves and our community.

Don't miss out on this chance to prioritize your well-being and take a moment for yourself

Rest and Reflect provides a safe and supportive space to connect with yourself.

Come as you are and embrace this moment of tranquility with us. We have all the yoga props; simply dress comfortably and bring a journal.

Please try to arrive 10 minutes before the start time and enter via the back door to the courtyard - the purple door on 259 Kent Street. We will be there to greet you.

We look forward to sharing this experience with you!

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Host or Publisher Alessandra Fabris-Tantawi